How to find our inner balance during quarantine? The importance of ME time.

Covid-19 pandemic has changed our lives drastically. These times of insecurity and lack of control affect us all and may bring anxiety, impatience, quarrels and instability to our relationships. Admit that we can’t control Corona crisis. (It also works for all kinds of anxiety). Once we admit it to ourselves, we are not stuck on […]

Easter 2020. Tips (and reasons) to cheer yourself up during Corona crisis.

Norwegians have a reason to cheer themselves up this Easter. It seems that we’re beginning to control the spreading of Corona virus in Norway. Statistics show that one person infected is transmitting to 0,70 person. The number of people hospitalized with Covid-19 has declined drastically. It doesn’t mean we should forget all the safety instructions, […]

Quick, easy and delicious recipes for children and adults. Receitas rápidas, fáceis e deliciosas.

As a working mother who came from Brazil to Norway seven years ago, I had to adapt to a new life. Norwegians do everything in the house themselves. Ingen kjære mor (No dear mother) they say. In Brazil we have help to clean, cook, even babysit. Here in Norway, I had to learn how to […]