Heads up. Do you feel lazy, irritated, unmotivated lately?
In the Winter, is it hard to get out of bed in the morning and hard to go to work? Do you skip the gym more often than before?
The cause can be lack of sunlight, which causes lack of vitamin D and low production of feel good hormones like endorphins.
Seasonal Affective Disorder (Winter Depression) can catch us all by surprise. Many of us don’t even know we have it.
What you probably don’t know is that it’s possible to prevent and avoid depression before it hits you.
I have gone through Winter depression on my first Winter in Norway. I’m a survivor and I have developed techniques that work. I’ve written the book so that you can work on your inner joy and avoid Winter depression too.
Even if you don’t live in a cold weather country like Norway, the book has practical exercises to protect your happiness and joy, regardless of who or what surrounds you. Everyone has problems, but you don’t have to lose your inner joy.
It’s a mindset changer that you can use year round to bullet proof your joy. Are you ready for this cozy and effective journey?
Here’s the link to buy the book on Amazon
You don’t even need to have a kindle device.
Let’s have a joyful and cozy Winter! Come with me.
The book is also a wonderful gift for your beloved ones.