How to find our inner balance during quarantine? The importance of ME time.

Covid-19 pandemic has changed our lives drastically. These times of insecurity and lack of control affect us all and may bring anxiety, impatience, quarrels and instability to our relationships. Admit that we can’t control Corona crisis. (It also works for all kinds of anxiety). Once we admit it to ourselves, we are not stuck on […]

Interview with Jaqueline Olsen from ALBA Rogaland.

I love to interview amazing immigrants like Jaqueline Olsen. She is Brazilian and is chair for ALBA Rogaland, a non profitable association for Portuguese speaking immigrants in Rogaland state. ALBA has hosted events like Brazilian Carnival for children, Independence Day with typical Brazilian and Portuguese food, Children’s Day and Christmas party, among many others. I […]

What to do in Winter holidays? Nice tips for those who will spend Vinterferie at home.

Winter holidays in Norway usually take place in January or February. It’s a week when schools are closed and families go to the mountains to ski and enjoy the Winter. Everybody is longing for sun and snow. Even when the weather is terrible, it’s good to have a break from work and relax at the […]

How to make friends in Norway. Como fazer amigos na Noruega.

Friends make life better. If we are away from our homeland, friends become our family. It’s very cozy and important to be with other immigrants who’ve been trough the same situation, have the same questions, speak the same language. We find comfort and caring that we need. However, if you hang out only with other […]